Event Details

A class designed to prepare those ol’ knees for ski season! Join us for a class geared specifically to strengthen the knee joint and all the supportive muscle groups. This class will incorporate elements of core strengthening and targeted rehabilitation exercises to enhance your performance in all of your winter sports. For more information or to register, call Christy @ Kootenay Athletic Therapy 250-509-0430 or visit kootenayat.com

Next Session: T/Th 6:30-7:30pm  beginning Jan 3, 2012 @ Kootenai Pilates, 540 Baker Street, Nelson BC