BettyGoHard Women Action Sports Blog

BettyGoHard - Taking the Intimidation out of Action Sports - providing the tools & information to build confidence, skills & friendship to help women of all ages, levels and lifestyles Get Out and Be Active!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login

There's a first time for everything!

Posted by on in Ian's Corner
  • Font size: Larger Smaller
  • Hits: 3146
  • Print
  • PDF

Miral Heights Ian Claiming It

Hey all

Here's my first little experiment with putting my thoughts out into the world and also some recipes and other expeinces and ideas that may be of help and entertainment to all.

Today i'll tell you a little bit about myself and what is upcoming.

I live in Trail/Rossland, BC. I am a fanatical Snowboarder, Moutain Biker, Foody and in my spare time i like to play in the garden and dig in the dirt.  One of my biggest triumphs to date is over coming a spinal chord injury, suffered during a snowboarding accident(98)  in which I broke my back and put myself in a coma. Returning from that to become on of the best Adaptive snowboarders in the world (U.S champs, Worlds, XGames). Married to the beautifull Mrs. Natasha Lockey (BETTY) and living it up loving life in Canada.

I would like to share with you a recipe that is GlutenFree, which many i have are. Tash is gluten intolerant, so we needed to find a substitute for wheat based bread and came up with this one

Pan Bread GlutenFree

1cup Rice Flour

1/3cup Soy Flour ***

1-2tsp Baking Powder

1cup Rice Milk **

1 Egg

Med fry pan with lid

Mix dry ingredients together, whisk egg and milk till light. Head largish fry pan to med heat, grease thoroughly (coconut oil good).

Mix wet and dry together to make smoothish batter, poor into hot pan cover and cook 8-10mins or until no wet spots. Turn and cook for 4mins, remove from heat and cool. NB facial expression is all important whilst trying to turn bread.

*** Garbonzo Flour can be used instead, it works well but has an unusual taste

** Any type of milk works fine, chocolate and cinnamon is good

OK so this recipe is easy and just make any type of bread you can think of. We put all sorts in the batter from Cheese Bread, Chillli Bread to Bannana raisin chocolate chip desert loaf.

You can also put it into a muffin tray and make bread rolls. Cooking times are varying depending how good you oven is, try to get golden.

Enjoy have fun, next time i'll give you a cool recipe from Thailand and tell you what my first snow adventure of the winter was like.



Rate this blog entry:


  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Thursday, 24 April 2014