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About being Betty in the Kootenays and beyond.

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BettyGoHard VegeNut Burgers

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For those of you that have been at one of the introduction to mountain biking clinics and would like to know how to make our burgers...

VegeNut Burgers

1cup mixed nuts

1/2 cup of each chopped celery, chopped onion and chopped carrot

Put it all into the food processor and mix it up, not too much

Add flax seed egg substitute (let it cool a bit before using):

1 tbsp flaxseed

1/2 cup water

Bring to boil, lower heat but keep it boiling and stir until it becomes thick like egg white, take it off heat and leave to cool.  Don't overcook or it goes a little solid.

Once you have added the flax seed, mix it in, the recipe says to not mix it too much but Ian likes to mix it till it is nice and gooey, if you want your burgers to have more texture blend less.

Make into balls and press into burger patties - use a baking tray with parchment paper.  Cook for 15mins on 375 - 400, or until they release from the paper and are easy to slide off and flip over. Cook on other side for about 10mins.

Serve right away or prepare in advance and heat on the bbq for that true burger taste.


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Guest Wednesday, 23 April 2014