BettyGoHard Women Action Sports Blog

BettyGoHard - Taking the Intimidation out of Action Sports - providing the tools & information to build confidence, skills & friendship to help women of all ages, levels and lifestyles Get Out and Be Active!

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Posted by on in Betty Posts

We at Bettygohard believe in a healthy environment, for us, our activities, and future generations.
The Dogwood Initiative has a great cause to put an end to the Enbridge Pipeline and its corresponding projects. Attached is a link and a synopsis of their cause.

We have donated for a Christmas Present to all our subscribers and members!

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Tagged in: environment truth whales
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Great surfing from the Women's World Tour in France, Sally Fitzgibbons gets the win, all the girls are shredding!

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Posted by on in Betty Posts

Last night the Kootenay Mountain Bike Coaching Tuesday night level two Ladies ride set out to ride in the dark.  Fully equipped with 8300 odd lumens amoung us courtesy of Lupine Lights and Revolution Cycles in Rossland, we were ready to take on the night.  For most of the ladies this was a first time experience and I must say I was a little apprehensive, but super excited.  Before dropping in we took a moment to celebrate the first snow of the season on Granite Mountain - Fall is here!

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Posted by on in Betty Posts

 

SuperGirl is an event worth tuning into!  The only female six star event which features 150 females surfing, skating and snowboarding throughout the series!!

Day 2 is happening today - take a moment to tune in.

Bethany Hamilton & Coco Ho © ASA/Mpu Dinani

Tagged in: asp pro women surfing
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Ali Hsueh, 13 years old from New Jersey. Second for slopestyle and fourth for halfpipe at the USASA Nationals, Breaker girls. Check out her season edit

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This looks like a lot of fun!! Girls shredding.

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Posted by on in Videos

Girls Snowboarding - Love it!!

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Posted by on in Betty Posts

With the biking season off to an early start BettyGoHard is celebrating their new Sponsorship deal with Rocky Mountain Bikes.  Proud to support a Canadian Company making amazing bikes we are excited about this newest sponsor!

Welcome Aboard Rocky Mountain!!

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Castlegar Co-Ed Aug (7)Stay Tuned for details on Betty Kids Programs

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Girls riding like girls and being girls!  This video put a smile on my face - rip it up!!

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Posted by on in Betty Posts

Over the weekend Red Resort Inc. hosted a CAC developed Avalanche Skills 1 (AST1) course. The course consisted of one evening of classroom instruction and two full days in the field. The course offered an introduction to skills needed to move safely through the backcountry and respond if an avalanche occurs. Topics covered included companion rescue (using beacons/probes/shovels), picking out and understanding terrain features (simple/challenging/complex terrain), and snow stability tests.

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Don't Give Up!!  Ian Lockey standing paraplegic going for gold in SnowboardX - Sochi 2013!!  Cheer him on!

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Posted by on in Betty Posts

 

December 12, 2012

Free Backcountry Avalanche Workshop- Rossland, BC

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Hosted By: James Floyer- Forecaster- Canadian Avalanche Center

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Basic body positioning will help improve your snowboarding, skiing & mountain biking.

 

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An inspirational vid from Torah Bright - ripping it in the pipe and in the pow!  Gotta love them women snowboarders!

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December 11th at Big Red Cats check out the women in action with our friends from Freeride Media.  It was epic, we have an amazing base and tons of white fluffy snow.  You can see Betty (aka Tash)  the boarder with the plaid pants - on duty as a tailguide with BRC!  It was great to be out with a couple of amazing female skiers - Local hero Stephanie Gauvin and  Freeride Media Team Rider Desiree Leipham.

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Posted by on in Betty Posts

Rossland is a town that lives and breathes the outdoors.  Opening day used to be sacred; always on a Friday to ensure that the truly committed, powder junkies willing to ditch work could get a good head start on the crowds of of the weekend.  The snow would be epic, not a track on the hill, virgin untracked snow just waiting for the kiss of boards to float past.

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Posted by on in Talking with getFOCUS Personal Training

Checking through my emails the other day I came across one from Prevention.com in regards to mistakes you can make at the gym that will impede your progress.  This is the second time I have come across this piece of information and as it contradicts other information thought that it would be a great one to throw at our experts.

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Hoping to have this much fun on opening day tomorrow!!  Thanks Roxy & Peepshow!

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There's more to riding down the hill and hucking yourself when you have the goals and focus to be a champion snowboarder. Check out what the Shreducation athletes are doing to prep for a very intense season and Olympic qualification agenda.

Check out Push.ca for more information on the training programs of Shreducation.

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