Out having fun on bikes!!
BettyGoHard Women Action Sports Blog
BettyGoHard - Taking the Intimidation out of Action Sports - providing the tools & information to build confidence, skills & friendship to help women of all ages, levels and lifestyles Get Out and Be Active!
-
KOOTENAY MOUNTAIN BIKE COACHING
BETTYGOHARD has teamed up with CYCLEYE Performance Mountain Bike Coaching to offer you more mountain bike coaching options this summer. We will be offering the same high level of Mountain Bike Coaching with expanded programs, more progression
-
BettyGoHard Signs with Rocky Mountain Bikes!!!
With the biking season off to an early start BettyGoHard is celebrating their new Sponsorship deal with Rocky Mountain Bikes. Proud to support a Canadian Company making amazing bikes we are excited about this newest sponsor! Welcome Aboard R
-
DevineRide Ladies Mountain Bike Camp
BETTYGOHARD PRESENTS THE FINAL DevineRIDE LADIES MOUNTAIN BIKING CLINIC MAY 2013 DevineRide Final Camp - Get out and ride with Cindy Devine World Cup Champion WEEKEND CAMP DATE FRIDAY MAY 24th, SATURDAY 25th & SUNDAY 26th STA
-
Raw Energy Balls Recipe - AWESOME
This is a great recipe for all you active sorts out there - the hardest thing is getting them from the fridge to the outdoors before you eat them all!!
-
-
Recent blog posts
This looks like a lot of fun!! Girls shredding.
Wildberries Ladies Days
Girls Snowboarding - Love it!!
KOOTENAY MOUNTAIN BIKE COACHING Featured
BETTYGOHARD has teamed up with CYCLEYE Performance Mountain Bike Coaching to offer you more mountain bike coaching options this summer. We will be offering the same high level of Mountain Bike Coaching with expanded programs, more progression options and an enhanced learning environment.
Check out all our programs at www.kootenaymountainbiking.com
BettyGoHard Signs with Rocky Mountain Bikes!!! Featured
With the biking season off to an early start BettyGoHard is celebrating their new Sponsorship deal with Rocky Mountain Bikes. Proud to support a Canadian Company making amazing bikes we are excited about this newest sponsor!
Welcome Aboard Rocky Mountain!!
DevineRide Ladies Mountain Bike Camp Featured
BETTYGOHARD PRESENTS THE FINAL
DevineRIDE LADIES MOUNTAIN BIKING CLINIC MAY 2013
DevineRide Final Camp - Get out and ride with Cindy Devine World Cup Champion
WEEKEND CAMP DATE
FRIDAY MAY 24th, SATURDAY 25th & SUNDAY 26th
START YOUR BIKING SEASON WITH ALL THE SKILLS YOU NEED TO EXCELL ON YOUR BIKE THIS SUMMER!
TAKE YOUR BIKING TO THE NEXT LEVEL
Stay Tuned for details on Betty Kids Programs
Thanks Bike James for this great exercise to help improve your stand up pedal strength. The airborne lunge is a great single leg squat variation that really challenges the lower body in a unique way. The position of the legs is more similar to standing pedaling on your bike than a standard single leg squat but this variation is also very tough for most riders and hard to pull off at first. This leaves a lot of riders frustrated and giving up on this great exercise too early.
We need more ladies on the mountain - Let's go pink legs!!!
