Out having fun on bikes!!
BettyGoHard - Taking the Intimidation out of Action Sports - providing the tools & information to build confidence, skills & friendship to help women of all ages, levels and lifestyles Get Out and Be Active!
BETTYGOHARD has teamed up with CYCLEYE Performance Mountain Bike Coaching to offer you more mountain bike coaching options this summer. We will be offering the same high level of Mountain Bike Coaching with expanded programs, more progression options and an enhanced learning environment.
Check out all our programs at www.kootenaymountainbiking.com
With the biking season off to an early start BettyGoHard is celebrating their new Sponsorship deal with Rocky Mountain Bikes. Proud to support a Canadian Company making amazing bikes we are excited about this newest sponsor!
DevineRide Final Camp - Get out and ride with Cindy Devine World Cup Champion
START YOUR BIKING SEASON WITH ALL THE SKILLS YOU NEED TO EXCELL ON YOUR BIKE THIS SUMMER!
TAKE YOUR BIKING TO THE NEXT LEVEL
Thanks Bike James for this great exercise to help improve your stand up pedal strength. The is a great single leg squat variation that really challenges the lower body in a unique way. The position of the legs is more similar to standing pedaling on your bike than a standard single leg squat but this variation is also very tough for most riders and hard to pull off at first. This leaves a lot of riders frustrated and giving up on this great exercise too early.
We need more ladies on the mountain - Let's go pink legs!!!