BettyGoHard Women Action Sports Blog

BettyGoHard - Taking the Intimidation out of Action Sports - providing the tools & information to build confidence, skills & friendship to help women of all ages, levels and lifestyles Get Out and Be Active!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Login
Recent blog posts

Posted by on in Events - News and Results

Ya, only a few shorts months of lovely winter wonderland left! How about you enjoy it to the maximum and join us on the snowshoe trails? Here is a list of what's going on in the immediate future.

Rate this blog entry:
0

Posted by on in Events - News and Results

Don't worry! There are more, more ,more snowshoe events to satisfy your soul!

Rate this blog entry:
0

Posted by on in Being Betty Column

Looking for a holiday to accommodate that eclectic group of interests?

A Betty from across the country has organized an inspiring business and  fantastic looking retreats to encourage women, families and friends to live life to the fullest. I asked Holly Bishop- creator and owner of SUP North in Haliburton ON, a few questions on her business, aspirations, and the OneLoveRetreats she has partnered with to create stellar looking retreats in Baja, Mexico.

Oh yes, read on.....

Rate this blog entry:
0

Posted by on in Nutritional Information

Are you concerned about your well being? There are some changes happening in Canada and you best be aware of it.

Tagged in: food healthy living
Rate this blog entry:
0

Posted by on in How to Ride Tips and Techniques

b2ap3_thumbnail_Last-Snowshoe-of-the-Betty-Season-2011-01-03-010-1280x960.jpgSo how much do we benefit by slogging it out on a treadmill at the gym?  and how much do we enjoy it?  It is interesting as regardless of the goal it seems the experts are more and more telling us that endless hours of Cardio is not the answer - regardless of the question.  Unless your aim is to look like an Iron man triathlete - personally I find that they look older than they are and a little sick then Cardio and more cardio is not what you are looking for.

Rate this blog entry:
0
Posted by on in Events - News and Results

b2ap3_thumbnail_kootenay-snowshoe-logo.jpgA reminder for the upcoming events offered by Kootenay Snowshoeing. We really want you out there to enjoy the blissful sun and snow, so yes, you will be reminded about this a lot. Because Persistence is Key!

 

Rate this blog entry:
0
Posted by on in Events - News and Results

b2ap3_thumbnail_Tuesday-Snowshoe-012412-2010-12-01-007-1024x768.jpgJoin the Ladies on Thursdays for a fun, social snowshoe experience.  Nothing hardcore just out enjoying the peace and solitude of the trails in the winter evening.

 

Great for beginner to intermediate snowshoers that want to learn new trails, meet other people and have a reason to get outside after work.

 

Starts February 13th @ 6pm at Red Resort.  Drop In only $18* or join for the four week series $59* (*plus gst).

 

Call or email us today to register or just show up - 250 231 4305/ This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Rate this blog entry:
0
Hits: 3907 0 Comments

Posted by on in Being Betty Column

Check out these Roxy blogs by back country roamers. Beautiful pictures and inspiration to get you into the back country!

This back country skier and photographer Zoya Lynch gives a breath taking look at her work.

http://blog.roxy.com/wp-content/uploads/sites/3/2014/01/z12.jpg

Rate this blog entry:
0
Posted by on in How to Ride Tips and Techniques

Handstand PushupThis morning this post from James Wilson arrived in my inbox and with Spring on the horizon I thought that I would share some great exercises to help get you ready for the biking season and put a little challenge into your workout.  The great thing about bodyweight exercises is that you don't need to go to the gym to do them!  This quick bodyweight routine is a great addition to your existing workout or to get you started in the morning at home.

Rate this blog entry:
0

Posted by on in Reviews

Here's an interesting article that James Wilson sent us. Thought to share with bettygoharders!

Searching for a way to update your pre season work outs? This is a great deal for cardio and strength training you could be using on the mountain or back country! I think mobility training looks great, involving focus on your joints and strengthening high impact areas. Check it out, because there's a sale on it!

b2ap3_thumbnail_MTB_STS_Logo_color.jpg

Rate this blog entry:
0
SNOWSHOE%20TOURS 2014%20SCHEDULE MTN%20BIKING 2014%20COURSES

Sign Up to Recieve our Newsletter

BettyGoHard Events

Remaining Snowshoe Events-Get 'em now, while they're HOT
Kootenay Snowshoe Events
Hello faithful snowshoers and outdoor enthusiasts! We have yet to finish our winter season and with that, a friendly reminder of all our remaining snowshoe trips that are still available for your plea...
Continue Reading...
KOOTENAY MOUNTAIN BIKE COACHING
Women Mountain Bike Coaching
BETTYGOHARD has teamed up with CYCLEYE Performance Mountain Bike Coaching to offer you more mountain bike coaching options this summer.  We will be offering the same high level of Mountain Bike C...
DevineRide Ladies Mountain Bike Camp
Women Mountain Bike Coaching
  BETTYGOHARD PRESENTS THE FINAL DevineRIDE LADIES MOUNTAIN BIKING CLINIC MAY 2013 DevineRide Final Camp - Get out and ride with Cindy Devine World Cup Champion WEEKEND CAMP DATE FRIDA...
Continue Reading...

Women Talk Sports Blog

Banner
Banner